Breathe : The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Breathe : The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Description

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.

Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.
Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.


Download Breathe : The Simple, Revolutionary 14-Day Program to Improve Your Mental and Ph (9781250106421).pdf, available at www.eataliablog.com for free.

Details

Author(s)
Belisa Vranich
Format
Paperback | 240 pages
Dimensions
188 x 229 x 18mm | 408g
Publication date
27 Dec 2016
Publisher
St. Martin's Griffin
Publication City/Country
New York
Language
English
Illustrations note
Illustrations, unspecified
ISBN10
1250106427
ISBN13
9781250106421
Bestsellers rank
11,217